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Books, meditations & guides

Hey there!

I wrote this book because...

...I wanted to help others who were just starting out on their own spiritual paths.

I wrote and published my first book (Spiritualize Me) in 2020 because my email list asked me for a guide to help them understand the signs and synchronicities that happen when you go through an awakening. What started as a small guide morphed into a whole book to help them understand the many concepts they may encounter such as guardian angesl (yes, we all have one and sometimes more), guides, the Higher Self (the collective of beings guiding you in life), as well as the concept of reincarnation and of course my favourite topic - Past Life Regression.

The information I learned from helping clients go through past lives and connecting to their higher selves is fascinating, so much so, I am writing my second book which will be available soon.

Book Reviews

Below is what people are saying about the book on Amazon...


As someone relatively new to all things spiritual, I found this book extremely helpful. It was written in easy to read language; avoided jargon as much as possible; and was totally free of the 'more-spiritual-than-thou' tone used by some writers in this field. The book gives an overview of many ideas of which I had heard, but about which I had no real understanding, and has given me enough knowledge to choose which of the practices I want to learn more about. The writers enthusiasm really comes through in this book, and she comes across as someone who is only too willing to answer questions and help people to find their own spiritual path.

Nag MacFeegle - UK


I enjoyed this book, it was very informative and easy to read. If you are just starting out on your spiritual journey this book will help you understand a lot of things.

Paula H, UK

*************************************************

Love this book. It's a great intro to everything Spiritual. Would recommend to anyone starting out on their spiritual journey looking for answers. Easy read, which I love. Nice bite size chunks of info... Love It X x

Mark Denton Bevens, UK

This is a wonderful book that would be especially good for those new to spiritual concepts. The author writes in a chatty style and you can just imagine sitting down with her and listening to her stories of self-discovery of all thinks spiritual. I am very familiar with all the concepts and most of the authors she mentions in the book, but I found her enthusiasm and passion for the world of hypnotherapy, past life regression and other concepts to be engaging. She's not preachy or 'holier than thou' as some authors can be. I really enjoyed it and recommend it to anyone who's looking for an easy introduction to spirituality.

Maria McMahon


If you are interested in spirituality or had some strange thing happen to you that you simply can’t explain, this is the book for you.

It not only gives you an insight into all aspects and topics but it’s a personal journey of someone who had wanted to do just that.....

Great reference guides for further reading on any particular topic that may catch your interest and some enlightenment on the unexplained.

It certainly has me hooked and I’m on the second of one of Tracey’s recommended world renowned expert's books.

A very interesting and easy read.

KB, UK

Spiritualize Me - a quick start guide to understanding spiritual concepts like reincarnation, angels & guides, the Higher Self, Near Death Experiences, Past Life Regression and more!

What I am working on right now

I am in the middle of writing my next book all about Higher Self Connection which will be a companion book to my newly launched course. If you'd like to be the first to know when the book is pubished, sign up to my email list below and get notified.

Interested in learning more about the course?

Are you interested in knowing all about your Higher Self, guidance team and helpers on the other side? Would you like to know what you might be doing to sabotage your connection and in turn know what is stopping you hearing your guidance? Would you like to know all the signs and synchronicities to look for? Then just click the link below to check out all the course details or grab my free Guide on the 5 Ways you Block your Higher Self Connection.

My Amazing Featured Blog Goes Right Here

How to Plan the Perfect Weekend Getaway

March 11, 20269 min read

Not every trip needs weeks of planning or a long-haul flight.

Some of the best travel memories come from quick, spontaneous weekend escapes — a couple of days away from routine, exploring somewhere new, and returning home feeling completely refreshed.

The secret to a great weekend getaway isn’t packing more into the trip. It’s choosing the right destination, keeping plans simple, and leaving room for a little spontaneity.



Start With the Right Destination

For a short trip, travel time matters.

The ideal weekend destination should be easy to reach, whether that’s a scenic train journey, a short drive, or a quick flight. The less time you spend travelling, the more time you have to actually relax, explore, and enjoy your surroundings.

Coastal towns, countryside villages, and vibrant cities can all make fantastic mini break destinations depending on the kind of escape you’re craving. The key is choosing somewhere that gives you the experience you want without requiring too much planning or complicated logistics.

When choosing your destination, keep these tips in mind:

  • Look for locations within a 2–3 hour travel window. This helps you maximise your time away rather than spending half your trip in transit.

  • Choose somewhere easy to navigate. Walkable towns, compact cities, or destinations with simple public transport make exploring much more enjoyable.

  • Think about the type of experience you want. Do you want a relaxing countryside retreat, a coastal escape, or a city full of restaurants, culture, and shopping?

  • Prioritise destinations with multiple nearby things to do. Cafés, scenic walks, local markets, museums, or viewpoints can make your trip feel full without needing to travel far.

  • Check the weather and seasonal highlights. Festivals, markets, or seasonal scenery can make a mini break feel even more special.

  • Choose somewhere that feels different from your everyday environment. Even a nearby destination can feel like a true getaway if it offers a new atmosphere or scenery.

With the right destination, even a two-day trip can feel refreshing, memorable, and surprisingly rejuvenating.

The Train

Choose One or Two Highlights

When you only have a couple of days away, it can be tempting to fill your itinerary with as many activities as possible. But trying to see and do everything often turns a relaxing mini break into a rushed checklist.

A better approach is to choose one or two experiences you’re genuinely excited about and build the rest of your trip around them. These highlights become the anchor points of your getaway, giving your trip structure while still leaving room for spontaneity.

Your highlights might be something simple and enjoyable, such as a restaurant you've been wanting to try, a scenic coastal walk, a museum visit, or a local market. When you focus on just a few meaningful experiences, the entire trip feels more relaxed and intentional.

Here are a few ideas to help you choose your highlights:

  • Pick one memorable activity for each day of your trip, such as a hike, sightseeing spot, or special experience.

  • Research local restaurants or cafés in advance so you can enjoy a meal you’re genuinely excited about.

  • Look for unique local experiences, such as food markets, historic landmarks, or scenic viewpoints.

  • Consider seasonal activities like festivals, farmers' markets, or outdoor events happening while you visit.

  • Choose experiences that reflect the vibe of the destination, whether that’s relaxation, adventure, culture, or food.

  • Leave space in your schedule so you can explore unexpected discoveries like charming streets, small shops, or hidden cafés.

Remember, the goal of a mini break isn't to see everything. It's to slow down, enjoy the moment, and create a few memorable experiences that make the trip feel special.

Focusing on just a couple of highlights often leads to a more enjoyable and relaxing getaway overall.

Market

Slow Mornings Are Part of the Plan

One of the best parts of a weekend getaway is the slower pace.

When everyday life is busy, a mini break is the perfect opportunity to step away from strict schedules and give yourself permission to slow down. Instead of waking up early to rush from one activity to the next, allow your mornings to unfold naturally.

Imagine waking up without an alarm, opening the curtains to a new view, and starting your day with a relaxed breakfast rather than a packed to-do list. These slower moments help you settle into the destination and truly enjoy the experience of being away.

Often, the most memorable parts of a trip happen during these unplanned moments. A quiet café you discover while wandering, a scenic viewpoint you stumble upon, or a charming local shop can easily become the highlight of your entire weekend.

To make the most of slow mornings on your mini break, try:

  • Starting your day without an alarm whenever possible so you can wake up naturally and feel rested.

  • Planning a relaxed breakfast or coffee stop at a local café rather than grabbing something quickly on the go.

  • Taking a morning walk to explore the neighbourhood before it gets busy.

  • Leaving space in your itinerary so you don’t feel pressure to rush through activities.

  • Enjoying the atmosphere of your surroundings, whether that’s watching the ocean, strolling through quiet streets, or sitting in a sunny plaza.

  • Capturing the small moments, like journaling, taking photos, or simply pausing to appreciate where you are.

Slow mornings create a completely different rhythm for your trip. They give you time to be present, enjoy your surroundings, and ease into the day without stress.

Sometimes, those quiet, simple moments are exactly what make a mini break feel truly special.

Cafe

Pack for Simplicity

Packing light makes short trips so much easier.

When you’re only away for a couple of days, you really don’t need a full suitcase of options. In fact, the more you pack, the more time you often spend digging through your bag, deciding what to wear, or carrying unnecessary weight from place to place.

Instead, focus on bringing a small selection of versatile items that work well together. A few outfits you already feel comfortable in, a pair of shoes you can walk in all day, and your essential toiletries are usually more than enough for a weekend getaway.

Packing simply not only saves space, but it also removes decision fatigue while you're away. When your bag is organised and easy to manage, you can spend less time worrying about what you packed and more time enjoying your destination.

Here are a few ways to keep your packing simple and stress-free:

Choose outfits that can be mixed and matched so a few pieces create multiple looks.

Stick to a neutral colour palette so everything pairs easily together.

Bring only one or two pairs of shoes, ideally one comfortable pair for walking and one optional pair for evenings.

Use travel-sized toiletries or refillable containers to save space in your bag.

Pack items that serve multiple purposes, like a light jacket that works for both day and evening.

Use packing cubes or small organisers to keep everything tidy and easy to find.

Avoid packing “just in case” items that you’re unlikely to use during a short trip.

The goal is to pack with intention rather than packing for every possible scenario. When you travel lighter, moving between places becomes easier, your luggage stays organised, and your trip feels far more relaxed.

Sometimes the simplest bag leads to the most enjoyable getaway.

Packing List

Make the Journey Part of the Experience

Weekend travel can feel surprisingly luxurious when you treat the journey itself as part of the adventure rather than just the time it takes to get somewhere.

Instead of rushing through the travel portion of your trip, try to embrace it as the beginning of your getaway. Whether you're travelling by train, car, or plane, the journey can be a chance to slow down, relax, and mentally transition away from your everyday routine.

There’s something special about watching new landscapes pass by, noticing how the scenery gradually changes, and feeling that sense of anticipation as you get closer to your destination. When you approach travel this way, the experience starts long before you arrive.

A few simple touches can make the journey feel more enjoyable and intentional:

Bring a good book or magazine to enjoy during the journey.

Download a podcast or audiobook that you’ve been meaning to listen to.

Create a travel playlist to set the mood for your trip.

Pack a few snacks or a favourite drink to make the journey more comfortable.

Take time to notice the scenery, whether it’s rolling countryside, coastal views, or passing towns.

Use the travel time to unwind, reflect, or plan the experiences you're excited about during your trip.

Capture the start of your trip with photos or notes, documenting the journey as part of the story.

Often, the journey is what helps you shift into “holiday mode.” It creates a clear break from everyday life and allows you to arrive at your destination already feeling more relaxed and present.

When you slow down and enjoy the travel experience itself, the entire trip feels longer, richer, and more memorable.

Headphones

Common Mistakes to Avoid

Packing Too Many Shoes

Shoes take up a lot of space. For a mini break, you usually only need two pairs: one comfortable pair and one optional dressier pair.


Bringing Full-Size Toiletries

Travel-sized products or refillable bottles save space and weight in your bag.


Packing Clothes You Don’t Normally Wear

Trips are not the best time to experiment with uncomfortable clothing. Pack pieces you already know you love wearing.


Tools, Resources, and Helpful Packing Tips

Here are a few tools that make packing light even easier:

Packing Cubes
Great for organising clothing and maximising suitcase space.

Digital Packing Lists
Apps like PackPoint can generate a packing list based on your destination and trip length.

Carry-On Travel Bags
Choosing the right bag can naturally limit how much you pack and make travelling easier.


FAQ

How many outfits should I pack for a weekend trip?

For a 2–3 day trip, 2–3 outfits plus a comfortable travel outfit are usually enough.


Can I pack everything in a carry-on?

Yes! Most mini breaks only require a small suitcase or travel bag if you pack strategically.


What is the best bag for a mini break?

A small carry-on suitcase or travel backpack works perfectly for short trips.


Should I pack extra clothes just in case?

Try to avoid it. Stick to planned outfits and versatile pieces instead.


How do I keep my suitcase organised?

Packing cubes and small travel pouches help keep everything neat and easy to find.

The beauty of weekend getaways is their accessibility.

You don’t need months of planning or a huge itinerary. Just a destination that excites you, a small bag, and a couple of days to explore.

Sometimes the shortest trips are the ones that stay with you the longest.

Bon voyage!

Evelyn Smith xxx

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General FAQs

What is Quantum Healing - QHHT and BQH?

Quantum Healing is a hypnosis based modality that helps you heal issues from the past (in this life or our lives before) at the quantum level, including illness. It is based on the premise of reincarnation, that we have all lived before and each lifetime provides lessons and learning for our soul. In addition, it includes the premise that physical illness is caused by our habitual negative thinking - every illness is a message - and as such once the message is understood, the illness can be healed (if appropriate).

Is Quantum Healing safe?

Yes, Quantum Healing is done through hypnosis - and hypnosis is merely concentrated but relaxed focusing of the mind. It's very safe and no harm can come to you during a Quantum Healing session because there are safety protocols within the methods used.

What are the benefits of having a Past Life Regression?

The benefits to Past Life Regression and Quantum Healing are immense! There's so many benefits, below are a list of what you can gain from a session:

  1. Insight into a current or past illness and healing if appropriate once the message is understood.

  2. Healing on all levels - physical, emotional, spiritual, etheric and mental levels.

  3. You can experience a life you lived before (or several lives) and the meanings of those incarnations and why they are appropriate for you to see now - usually because you are continuing a previous pattern in some way.

  4. An understanding of who you really are at soul level.Discover your true life purpose.

  5. Communication with the Higher Self and other beings of the light (angels, guides etc.)

  6. Obtain guidance about your current life situation if needed.

  7. A deep knowing that you are much more than you think you are and are so loved!

  8. An understanding that you are never alone - you always have a Guardian Angel assgined to you at birth.

  9. Eliminates the fear of death (because you know you've lived before and get to experience that) and so much more!

What services do you offer?

Right now I offer online past life regression/quantum healing sessions. I will soon be offering Akashkic Records readings, Angel Energy Healings and group regression sessions.

What courses do you offer?

Please see the courses currently available and those that will be coming soon in the courses section of the website.

How are the courses delivered?

Courses are online and delivered through accessing the portal with your own unique user name and password.

What is your refund policy on Past Life Regressions?

If you book and pay for a Past Life Regression or Quantum Healing session you can cancel up to 48 hours before and a full refund will be given. If you cancel with less than 48 hours notice, then a non-refundable booking fee of £40 will be retained and the rest refunded.

What is your refund on digital products?

Digital downloads are given their own unique category under the Consumer Contracts Regulations and are therefore not services or goods. If you want to download something within 14 days of buying it (eg an ebook or other digital item), you will have to give your consent to waive the 14-day cooling-off period. If you don’t give your consent, the 14-day cooling-off period still applies, but you won’t be able to download your digital content until this period has ended. This is to prevent you from changing your mind after you have downloaded the content.If you download the digit content then you are not entitled to a refund.

What is your refund policy on courses?

With regard to our online courses, if you wish to start an online course straight away you can do so, however, please bear in mind that by doing so and by accessing the course material within the first 14 days you agree to waive the rights to the cooling-off period and therefore no refund will be given.

CLEAR School

Helping spiritual seekers awaken, connect, heal and remember their purpose.

Tracy Armitage
Author • Quantum Healer • Past Life Regressionist • Founder of CLEAR School™

Contact us

07961 089370

Ardmeen Green, Downpatrick, County Down,

BT30 6JJ

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