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Books, meditations & guides
Hey there!
I wrote this book because...
...I wanted to help others who were just starting out on their own spiritual paths.
I wrote and published my first book (Spiritualize Me) in 2020 because my email list asked me for a guide to help them understand the signs and synchronicities that happen when you go through an awakening. What started as a small guide morphed into a whole book to help them understand the many concepts they may encounter such as guardian angesl (yes, we all have one and sometimes more), guides, the Higher Self (the collective of beings guiding you in life), as well as the concept of reincarnation and of course my favourite topic - Past Life Regression.
The information I learned from helping clients go through past lives and connecting to their higher selves is fascinating, so much so, I am writing my second book which will be available soon.
Book Reviews
Below is what people are saying about the book on Amazon...
As someone relatively new to all things spiritual, I found this book extremely helpful. It was written in easy to read language; avoided jargon as much as possible; and was totally free of the 'more-spiritual-than-thou' tone used by some writers in this field. The book gives an overview of many ideas of which I had heard, but about which I had no real understanding, and has given me enough knowledge to choose which of the practices I want to learn more about. The writers enthusiasm really comes through in this book, and she comes across as someone who is only too willing to answer questions and help people to find their own spiritual path.
Nag MacFeegle - UK
I enjoyed this book, it was very informative and easy to read. If you are just starting out on your spiritual journey this book will help you understand a lot of things.
Paula H, UK
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Love this book. It's a great intro to everything Spiritual. Would recommend to anyone starting out on their spiritual journey looking for answers. Easy read, which I love. Nice bite size chunks of info... Love It X x
Mark Denton Bevens, UK
This is a wonderful book that would be especially good for those new to spiritual concepts. The author writes in a chatty style and you can just imagine sitting down with her and listening to her stories of self-discovery of all thinks spiritual. I am very familiar with all the concepts and most of the authors she mentions in the book, but I found her enthusiasm and passion for the world of hypnotherapy, past life regression and other concepts to be engaging. She's not preachy or 'holier than thou' as some authors can be. I really enjoyed it and recommend it to anyone who's looking for an easy introduction to spirituality.
Maria McMahon
If you are interested in spirituality or had some strange thing happen to you that you simply can’t explain, this is the book for you.
It not only gives you an insight into all aspects and topics but it’s a personal journey of someone who had wanted to do just that.....
Great reference guides for further reading on any particular topic that may catch your interest and some enlightenment on the unexplained.
It certainly has me hooked and I’m on the second of one of Tracey’s recommended world renowned expert's books.
A very interesting and easy read.
KB, UK
Spiritualize Me - a quick start guide to understanding spiritual concepts like reincarnation, angels & guides, the Higher Self, Near Death Experiences, Past Life Regression and more!
What I am working on right now
I am in the middle of writing my next book all about Higher Self Connection which will be a companion book to my newly launched course. If you'd like to be the first to know when the book is pubished, sign up to my email list below and get notified.
Interested in learning more about the course?
Are you interested in knowing all about your Higher Self, guidance team and helpers on the other side? Would you like to know what you might be doing to sabotage your connection and in turn know what is stopping you hearing your guidance? Would you like to know all the signs and synchronicities to look for? Then just click the link below to check out all the course details or grab my free Guide on the 5 Ways you Block your Higher Self Connection.
How to Pack Light for the Perfect Mini Break
There’s something magical about a mini break. A few days away from your usual routine, a change of scenery, good food, long walks, and that feeling of being slightly untethered from everyday life.
But somehow the packing part always feels… chaotic. Suddenly the “just a few days away” trip turns into a suitcase situation that would survive a two-week holiday.
The truth? You probably need way less than you think.
Learning to pack lightly doesn’t just make travel easier, it makes the whole experience feel calmer, more spontaneous, and a lot more fun.
✈️ Packing Light Is Easier Than You Think.
👀 Take my recent trip to Madeira...
🔥 That One Bag Will Change Everything
Packing Light Is Easier Than You Think.
Packing light isn’t about restriction or sacrificing style. It’s about being intentional.
Instead of throwing options into a suitcase “just in case”, you build a small collection of pieces that work together effortlessly.
Think layers. Think versatility. Think outfits that can go from a morning coffee walk to dinner without needing a full wardrobe change.
Once you start packing this way, travelling becomes a lot simpler, and honestly, a lot more enjoyable.
Take my recent trip to Madeira...
On a recent trip to Madeira, I challenged myself to pack in just one small bag.
No “backup” outfits. No extra shoes I’d probably never wear. Just the essentials.
And you know what? I didn’t miss anything.
Having fewer choices actually made the trip easier. Getting dressed took seconds, my bag was light enough to carry anywhere, and I never had that annoying moment of digging through layers of things I didn’t need.
It was proof that packing light isn’t about doing without, it’s about travelling smarter.
The Absolute Essentials
For most short trips, my packing list barely changes.
A versatile dress or two, a comfortable pair of trainers, a lightweight jumper, sleepwear, and a simple jacket that works with everything.
Toiletries stay minimal and travel-sized, and I always pack a reusable tote for beach days, market runs, or spontaneous shopping.
When everything works together, a tiny bag suddenly feels more than enough.
My Go-To Packing List:
Clothing
1 travel outfit (comfy but cute)
1 versatile dress or outfit for evenings
1 lightweight jumper or cardigan
1 jacket or coat depending on the weather
1 extra top
1 pair of comfortable trainers
Sleepwear
Underwear + socks
Toiletries
Toothbrush + toothpaste
Travel-size skincare essentials
Deodorant
Hairbrush or comb
Minimal makeup (if needed)
Essentials
Phone + charger
Passport or ID
Sunglasses
Small crossbody bag
Reusable tote bag
Extras (Optional but handy)
Kindle or book
Reusable water bottle
Compact umbrella
Hair clip or scrunchie
Lip balm
“Travel isn’t about how much you bring with you — it’s about how much freedom you leave room for.”
That One Bag Will Change Everything
There’s something incredibly freeing about travelling with just one bag.
No dragging heavy suitcases through train stations. No waiting around at baggage carousels. No stress about what you packed or didn’t pack.
Just grab your bag and go.
It turns travel into something lighter, physically and mentally.
And once you experience that kind of simplicity, it’s hard to go back.
3 Key Factors To Finding Your Perfect Mini-Break Bag:
Size matters (but smaller is better): your bag should be big enough for essentials but small enough that overpacking isn’t an option.
Comfort is everything: if you’ll be walking through airports, train stations, or cobbled streets, a comfortable strap and lightweight design are essential.
Style you actually love: a bag you genuinely love to carry makes the whole experience feel better. Function matters, but so does feeling good with it.
Mini breaks are meant to feel easy, spontaneous, and refreshing.
Packing lightly helps you lean into that energy, less stress, less stuff, and more room to actually enjoy where you are.
So next time you’re heading off for a few days away, try taking less than you think you need.
You might be surprised by how much better the trip feels.
Bon voyage!
Evelyn Smith xxx
FREE DOWNLOAD
Grab my free guide - 5 Ways You Block Your Higher Self Connection
It's completely free! A 9-page guide on what you might be doing that's blocking your connection. Just click the button below to grab your freebie!
General FAQs
What is Quantum Healing - QHHT and BQH?
Quantum Healing is a hypnosis based modality that helps you heal issues from the past (in this life or our lives before) at the quantum level, including illness. It is based on the premise of reincarnation, that we have all lived before and each lifetime provides lessons and learning for our soul. In addition, it includes the premise that physical illness is caused by our habitual negative thinking - every illness is a message - and as such once the message is understood, the illness can be healed (if appropriate).
Is Quantum Healing safe?
Yes, Quantum Healing is done through hypnosis - and hypnosis is merely concentrated but relaxed focusing of the mind. It's very safe and no harm can come to you during a Quantum Healing session because there are safety protocols within the methods used.
What are the benefits of having a Past Life Regression?
The benefits to Past Life Regression and Quantum Healing are immense! There's so many benefits, below are a list of what you can gain from a session:
Insight into a current or past illness and healing if appropriate once the message is understood.
Healing on all levels - physical, emotional, spiritual, etheric and mental levels.
You can experience a life you lived before (or several lives) and the meanings of those incarnations and why they are appropriate for you to see now - usually because you are continuing a previous pattern in some way.
An understanding of who you really are at soul level.Discover your true life purpose.
Communication with the Higher Self and other beings of the light (angels, guides etc.)
Obtain guidance about your current life situation if needed.
A deep knowing that you are much more than you think you are and are so loved!
An understanding that you are never alone - you always have a Guardian Angel assgined to you at birth.
Eliminates the fear of death (because you know you've lived before and get to experience that) and so much more!
What services do you offer?
Right now I offer online past life regression/quantum healing sessions. I will soon be offering Akashkic Records readings, Angel Energy Healings and group regression sessions.
What courses do you offer?
Please see the courses currently available and those that will be coming soon in the courses section of the website.
How are the courses delivered?
Courses are online and delivered through accessing the portal with your own unique user name and password.
What is your refund policy on Past Life Regressions?
If you book and pay for a Past Life Regression or Quantum Healing session you can cancel up to 48 hours before and a full refund will be given. If you cancel with less than 48 hours notice, then a non-refundable booking fee of £40 will be retained and the rest refunded.
What is your refund on digital products?
Digital downloads are given their own unique category under the Consumer Contracts Regulations and are therefore not services or goods. If you want to download something within 14 days of buying it (eg an ebook or other digital item), you will have to give your consent to waive the 14-day cooling-off period. If you don’t give your consent, the 14-day cooling-off period still applies, but you won’t be able to download your digital content until this period has ended. This is to prevent you from changing your mind after you have downloaded the content.If you download the digit content then you are not entitled to a refund.
What is your refund policy on courses?
With regard to our online courses, if you wish to start an online course straight away you can do so, however, please bear in mind that by doing so and by accessing the course material within the first 14 days you agree to waive the rights to the cooling-off period and therefore no refund will be given.
CLEAR School™
Helping spiritual seekers awaken, connect, heal and remember their purpose.
Tracy Armitage
Author • Quantum Healer • Past Life Regressionist • Founder of CLEAR School™
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